Free Protein Intake Calculator
Calculate your recommended daily protein intake based on body weight and activity level.
lbs
Daily Protein (grams)
136 g
Protein Calories544 cal
Protein per kg Body Weight1.76 g/kg
Daily Protein (grams) vs Body Weight
Protein Intake Recommendations
Daily Protein = Body Weight (lbs) x Multiplier (g/lb)
Common Guidelines
Protein provides 4 calories per gram.
Example Calculation
A 170 lb person aiming for muscle maintenance (0.8 g/lb).
- 01Protein = 170 x 0.8 = 136 grams/day
- 02Protein calories = 136 x 4 = 544 calories from protein
Frequently Asked Questions
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