Anxiety Screening Score (GAD-7 Simplified) Formula
Understand the math behind the anxiety screening score (gad-7 simplified). Each variable explained with a worked example.
Formulas Used
Anxiety Score
total_score = nervous + worry + restless + irritable + afraidMax Possible Score
severity_indicator = 15Variables
| Variable | Description | Default |
|---|---|---|
nervous | Feeling nervous or on edge (0-3) | 1 |
worry | Not being able to stop worrying (0-3) | 1 |
restless | Feeling restless or unable to sit still (0-3) | 1 |
irritable | Becoming easily irritated (0-3) | 1 |
afraid | Feeling afraid something awful might happen (0-3) | 0 |
How It Works
Anxiety Screening
This simplified tool is inspired by validated anxiety questionnaires. It is NOT a diagnostic tool.
Scoring Guide
Important
This screening tool does not replace professional evaluation. If you score 10 or above, or if anxiety is interfering with your life, please speak with a healthcare provider.
Worked Example
Rating each symptom over the past two weeks.
- 01Nervous = 1, Worry = 1, Restless = 1
- 02Irritable = 1, Afraid = 0
- 03Total = 1 + 1 + 1 + 1 + 0 = 4 (Minimal anxiety)
Frequently Asked Questions
Is this a diagnosis?
No. This is a screening tool for awareness only. An anxiety disorder can only be diagnosed by a qualified mental health professional through a comprehensive evaluation.
What should I do if my score is high?
A score of 10 or higher suggests you should talk to a healthcare provider or mental health professional. Many effective treatments exist for anxiety.
What treatments are available for anxiety?
Cognitive behavioral therapy (CBT), medications, exercise, mindfulness, and lifestyle changes are all evidence-based treatments for anxiety disorders.
Ready to run the numbers?
Open Anxiety Screening Score (GAD-7 Simplified)