Carb Counter
Count total carbohydrates in a meal from food weight and carb percentage.
g
Total Carbs
56.0 g
Calories from Carbs224 kcal
% of 300 g Daily Target18.7 %
How to Count Carbs
Formula
Carbs (g) = Food Weight (g) x Carb Percentage / 100
Carb Content of Common Foods (cooked)
Example Calculation
Count carbs in 200 g of cooked rice.
- 01Cooked rice carb content: 28 g per 100 g.
- 02Carbs: 200 x 28/100 = 56 g.
- 03Calories from carbs: 56 x 4 = 224 kcal.
Frequently Asked Questions
Learn More
Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe
Learn how to scale recipes up or down accurately. Covers multiplying ingredients, adjusting cooking times and temperatures, and avoiding common scaling mistakes.