游泳配速计算器 — 公式
## How Swimming Pace Is Calculated
### Formula
**Pace per 100m = Total Time (sec) / (Distance / 100)**
### Benchmarks (per 100m freestyle)
- **Beginner**: 2:30-3:00
- **Intermediate**: 1:45-2:15
- **Advanced**: 1:15-1:45
- **Competitive**: 1:00-1:15
- **Elite**: Under 1:00
### Yards vs Meters
US pools are typically 25 yards; international pools are 25m or 50m. Multiply yard pace by 0.9144 to approximate meter pace, though pool length and turns also affect times.
### Formula
**Pace per 100m = Total Time (sec) / (Distance / 100)**
### Benchmarks (per 100m freestyle)
- **Beginner**: 2:30-3:00
- **Intermediate**: 1:45-2:15
- **Advanced**: 1:15-1:45
- **Competitive**: 1:00-1:15
- **Elite**: Under 1:00
### Yards vs Meters
US pools are typically 25 yards; international pools are 25m or 50m. Multiply yard pace by 0.9144 to approximate meter pace, though pool length and turns also affect times.
计算示例
Calculate pace for 1500m in 25 minutes flat.
- Total seconds = 25 x 60 + 0 = 1500 seconds.
- Number of 100m segments = 1500 / 100 = 15.
- Pace per 100m = 1500 / 15 = 100 seconds = 1:40.
- Speed = 1500 / 1500 = 1.00 m/s.