跑走比例计算器 — 公式
## How the Run/Walk Method Works
The Galloway run/walk method alternates running and walking intervals throughout a race.
### Formula
**Effective Pace = (Run Fraction x Run Pace) + (Walk Fraction x Walk Pace)**
Where:
- **Run Fraction** = Run Interval / (Run Interval + Walk Interval)
- **Walk Fraction** = Walk Interval / (Run Interval + Walk Interval)
### Benefits
The run/walk method reduces injury risk, allows better recovery, and often produces faster finish times than running continuously at a slower pace.
The Galloway run/walk method alternates running and walking intervals throughout a race.
### Formula
**Effective Pace = (Run Fraction x Run Pace) + (Walk Fraction x Walk Pace)**
Where:
- **Run Fraction** = Run Interval / (Run Interval + Walk Interval)
- **Walk Fraction** = Walk Interval / (Run Interval + Walk Interval)
### Benefits
The run/walk method reduces injury risk, allows better recovery, and often produces faster finish times than running continuously at a slower pace.
计算示例
Running 4 minutes at 10:00/mile pace, walking 1 minute at 16:00/mile pace for a half marathon.
- Run fraction = 4 / (4 + 1) = 0.80
- Walk fraction = 1 / (4 + 1) = 0.20
- Effective pace = 0.80 * 10 + 0.20 * 16 = 8.0 + 3.2 = 11.20 min/mile
- Finish time = 11.20 * 13.1 = 146.7 minutes
- That is 2 hours 27 minutes