体重力量比计算器 — 公式

How Strength-to-Bodyweight Ratio Works

Formula

Ratio = Weight Lifted / Body Weight

Common Benchmarks

  • Bench Press: 1x BW is intermediate, 1.5x is advanced, 2x is elite
  • Squat: 1.5x BW is intermediate, 2x is advanced, 2.5x is elite
  • Deadlift: 2x BW is intermediate, 2.5x is advanced, 3x is elite

    • These ratios provide a standardized way to evaluate strength independent of body size.

    计算示例

    A 175 lb lifter bench presses 225 lbs.

    1. Ratio = 225 / 175 = 1.29x bodyweight
    2. Distance to 1.5x BW = 175 * 1.5 - 225 = 37.5 lbs more needed
    3. Distance to 2x BW = 175 * 2 - 225 = 125 lbs more needed