免费VO2 Max计算器
估算最大摄氧量(VO2 Max)，评估有氧运动能力。
VO2 Max
42.4 mL/kg/min
VO2 Max vs Distance Covered in 12 Min
公式
## Cooper Test VO2 Max Formula **VO2 Max = (Distance in meters - 504.9) / 44.73** The Cooper test involves running as far as possible in 12 minutes on a flat surface. ### VO2 Max Classifications (Male) | Age | Excellent | Good | Average | Poor | |---|---|---|---|---| | 20-29 | 49+ | 43-48 | 37-42 | <37 | | 30-39 | 48+ | 42-47 | 36-41 | <36 | | 40-49 | 44+ | 38-43 | 32-37 | <32 |
计算示例
A person runs 2,400 meters in 12 minutes.
- 01VO2 Max = (2400 - 504.9) / 44.73
- 02= 1895.1 / 44.73
- 03= 42.4 mL/kg/min (Good for age 20-39)
常见问题
What is VO2 max?
VO2 max is the maximum rate of oxygen your body can use during exercise. It is the gold standard measure of cardiovascular fitness.
How do I do the Cooper test?
Run as far as you can in exactly 12 minutes on a flat track or surface. Measure the total distance in meters.
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