Triathlon Time Calculator
Estimate your total triathlon finish time by entering swim, bike, and run paces along with transition times.
sec/100m
m
mph
miles
min/mile
miles
min
min
Total Time (hours)
2 hr
Total Time (min)53 min
Swim Leg30.0 min
Bike Leg82.7 min
Run Leg55.8 min
Total Time (hours) vs Swim Pace
How Triathlon Time Is Calculated
Total triathlon time is the sum of all three legs plus transitions.
Formula
Total = Swim Time + T1 + Bike Time + T2 + Run Time
Standard Distances
Example Calculation
Olympic distance triathlon: 1500m swim, 24.8mi bike, 6.2mi run.
- 01Swim = 120 * 1500 / 100 / 60 = 30.0 min
- 02T1 = 3 min
- 03Bike = 24.8 / 18 * 60 = 82.7 min
- 04T2 = 2 min
- 05Run = 9 * 6.2 = 55.8 min
- 06Total = 30.0 + 3 + 82.7 + 2 + 55.8 = 173.5 min = 2 hr 54 min
Frequently Asked Questions
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