Swimming Calorie Burn Calculator
Estimate calories burned while swimming based on body weight, stroke type, duration, and intensity.
lbs
min
Calories Burned
254 kcal
Calories per Minute8.5 kcal/min
Calories per Hour508 kcal/hr
Calories Burned vs Swimming Duration
How Swimming Calorie Burn Is Calculated
Formula
Calories = MET x Weight (kg) x Duration (hours)
MET (Metabolic Equivalent of Task) values for swimming vary by stroke and intensity.
MET Values by Stroke
Why Swimming Burns So Many Calories
Swimming engages the entire body, provides resistance in every direction, and requires energy for thermoregulation in cool water.
Example Calculation
A 160 lb person swims freestyle at moderate effort for 30 minutes.
- 01Weight in kg = 160 x 0.4536 = 72.6 kg.
- 02Duration in hours = 30 / 60 = 0.5 hours.
- 03Calories = 7 x 72.6 x 0.5 = 254 kcal.
- 04Rate = 254 / 30 = 8.5 kcal/min.
Frequently Asked Questions
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