Deadlift Estimate Calculator
Estimate your deadlift one-rep max from a submaximal set and see training weight recommendations.
lbs
Estimated 1RM
321 lbs
Heavy Triple (90%)290 lbs
Working Set (75%)240 lbs
Volume Weight (65%)210 lbs
Estimated 1RM vs Weight Lifted
How Deadlift Max Is Estimated
Formula (Epley)
1RM = Weight x (1 + Reps / 30)
Deadlift Standards (Male)
The deadlift is typically the heaviest lift for most people and tests total posterior chain strength.
Example Calculation
You deadlift 275 lbs for 5 reps.
- 011RM = 275 * (1 + 5/30) = 275 * 1.167 = 321 lbs
- 02Heavy triple = 321 * 0.9 = 289, rounded to 290 lbs
- 03Working set = 321 * 0.75 = 241, rounded to 240 lbs
- 04Volume weight = 321 * 0.65 = 209, rounded to 210 lbs
Frequently Asked Questions
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