Agility Score Calculator
Calculate and rate your agility from common tests like the Illinois Agility Test, Pro Agility (5-10-5), or T-Test. Enter your time for a performance rating.
sec
Your Time
16.0 sec
Excellent Benchmark15.2 sec
Average Benchmark16.7 sec
% of Excellent Time95.0%
Your Time vs Your Time
Agility Test Scoring
Illinois Agility Test
A timed course weaving through cones in a 10m x 5m area. Total distance is about 60 meters.
Pro Agility (5-10-5)
Sprint 5 yards, touch, sprint 10 yards, touch, sprint 5 yards. Total: 20 yards with two direction changes.
T-Test
Sprint forward, shuffle left, shuffle right, shuffle back, backpedal. Tests multi-directional agility.
Benchmarks (Male)
Example Calculation
A male athlete completes the Illinois Agility Test in 16.0 seconds.
- 01Test: Illinois Agility Test.
- 02Time: 16.0 seconds.
- 03Excellent benchmark (male) = 15.2 seconds.
- 04Average benchmark (male) = 16.7 seconds.
- 05Percentage of excellent = 15.2 / 16.0 x 100 = 95.0%.
- 06Rating: Good (between excellent and average).
Frequently Asked Questions
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