Walking Pace Calculator Formula

Understand the math behind the walking pace calculator. Each variable explained with a worked example.

Use the Walking Pace Calculator

Formulas Used

Pace

pace = time_minutes / distance_miles

Speed

speed_mph = distance_miles / (time_minutes / 60)

Speed (km/h)

speed_kph = distance_miles / (time_minutes / 60) * 1.60934

Variables

VariableDescriptionDefault
distance_milesDistance(miles)2
time_minutesTotal Time(minutes)30

How It Works

Walking Pace Formula

Pace (min/mile) = Time (min) / Distance (miles)

Speed (mph) = Distance / Time (hours)

Typical Walking Speeds

PaceSpeedDescription 20 min/mile3.0 mphCasual 17 min/mile3.5 mphModerate 15 min/mile4.0 mphBrisk 12 min/mile5.0 mphPower walking

Worked Example

Walking 2 miles in 30 minutes.

distance_miles = 2time_minutes = 30
  1. 01Pace = 30 / 2 = 15.0 min/mile
  2. 02Speed = 2 / 0.5 = 4.0 mph
  3. 03Speed in km/h = 4.0 x 1.609 = 6.4 km/h

Frequently Asked Questions

What is a good walking pace?

A brisk walking pace is about 15 minutes per mile (4 mph). Casual walking is about 20 minutes per mile (3 mph).

Ready to run the numbers?

Open Walking Pace Calculator