Free Visceral Fat Estimator
Estimate your visceral fat level using waist circumference, age, and BMI as proxy indicators.
inches
years
lbs
inches
Visceral Fat Score
11
Waist Circumference Risk0
BMI25.8
Visceral Fat Score vs Waist Circumference
Visceral Fat Estimation
Visceral fat surrounds internal organs and is strongly linked to metabolic disease. While a DEXA or CT scan provides exact measurement, waist circumference and BMI are practical proxies.
Scoring Model
Score = (Waist(cm) - 65) / 5 + Age / 15 + BMI / 8
Risk Levels
Waist circumference above 40 inches for men is an independent risk factor.
Example Calculation
A 35-year-old male, 180 lbs, 70 inches, 36-inch waist.
- 01BMI = (180 x 703) / (70 x 70) = 25.8
- 02Waist = 36 x 2.54 = 91.4 cm
- 03Score = (91.4 - 65) / 5 + 35 / 15 + 25.8 / 8
- 04= 5.3 + 2.3 + 3.2 = 11 (Elevated)
Frequently Asked Questions
Learn More
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