Free TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) based on BMR and activity level.
lbs
inches
years
TDEE (Calories/day)
2,693
BMR (Calories/day)1,737
Weekly Calories18,850
TDEE (Calories/day) vs Weight
TDEE - Total Daily Energy Expenditure
TDEE = BMR x Activity Factor
TDEE represents the total calories you burn per day including exercise and daily activities.
Activity Factors
Example Calculation
A 30-year-old male, 170 lbs, 70 inches, moderately active.
- 01BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,737
- 02TDEE = 1,737 x 1.55 = 2,692 cal/day
- 03Weekly = 2,692 x 7 = 18,844 cal/week
Frequently Asked Questions
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