What is the standard desk height?

Standard desk height is about 29-30 inches (74-76 cm), which works for people around 5'10". Adjustable desks are ideal for other heights.

How high should my monitor be?

The top of the monitor should be at or slightly below eye level. The center of the screen should be about 15-20 degrees below horizontal eye level.

Should I use a footrest?

If your feet do not rest flat on the floor when your chair is at the correct height, a footrest is recommended to maintain proper posture.

Free Ergonomic Desk Height Calculator

Calculate the optimal desk height, chair height, and monitor position based on your body measurements.

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Your Height

inches

Desk Type

Desk Height

74 cm

Desk Height29.1 inches

Chair Seat Height44 cm

Top of Monitor from Desk39 cm

Desk Height vs Your Height

View formula & how it works →

Ergonomic Desk Setup

Proper desk height keeps your elbows at approximately 90 degrees with your forearms parallel to the floor.

Sitting Desk

Desk height = Body height x 0.415

Chair height = Body height x 0.25

Monitor = Top at or slightly below eye level

Standing Desk

Desk height = Body height x 0.63

Same elbow-at-90-degrees rule applies

Example Calculation

A 70-inch (177.8 cm) tall person at a sitting desk.

01Height = 177.8 cm
02Desk height = 177.8 x 0.415 = 73.8 cm (29.1 inches)
03Chair height = 177.8 x 0.25 = 44 cm
04Monitor rise = 177.8 x 0.22 = 39 cm above desk

Frequently Asked Questions

Learn More

Understanding BMI: What It Means and How to Calculate It

Learn what BMI is, how to calculate it, what the ranges mean, and the limitations of body mass index as a health metric. Comprehensive guide with formulas and context.

Free Ergonomic Desk Height Calculator

Ergonomic Desk Setup

Sitting Desk

Standing Desk

Example Calculation

Frequently Asked Questions

Understanding BMI: What It Means and How to Calculate It

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