Free Pomodoro Planner Calculator
Plan your work day using the Pomodoro technique, calculating sessions needed and total productive time.
hrs
min
min
min
Pomodoro Sessions
15
Productive Time375 min
Total Wall Time475 min
Pomodoro Sessions vs Total Work Needed
The Pomodoro Technique
Work in focused bursts (typically 25 minutes) with short breaks between sessions and a longer break every 4 sessions.
Structure
1. Work for the session length (default 25 min) 2. Take a short break (default 5 min) 3. Every 4 sessions, take a long break (default 15 min) 4. Repeat until done
Example Calculation
6 hours of work using standard 25/5/15 Pomodoro.
- 01Sessions needed = ceil(360 / 25) = 15 sessions
- 02Short breaks = 15 - 3 - 1 = 11 breaks x 5 min = 55 min
- 03Long breaks = floor(14 / 4) = 3 breaks x 15 min = 45 min
- 04Productive time = 15 x 25 = 375 min
- 05Total wall time = 375 + 55 + 45 = 475 min (7h 55m)
Frequently Asked Questions
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