Question 1

How can I add more protein without protein powder?

Accepted Answer

Greek yogurt (10 g per 100 g), cottage cheese (11 g per 100 g), silken tofu (5 g per 100 g), and hemp seeds (10 g per 3 tbsp) are excellent whole-food protein sources for smoothies.

Question 2

How do I make a smoothie thicker?

Accepted Answer

Use frozen fruit instead of fresh, add frozen banana, use less liquid, add avocado, or include Greek yogurt or chia seeds (which absorb liquid and thicken over time).

Question 3

Are smoothies as nutritious as whole fruit?

Accepted Answer

Smoothies retain all the fiber and nutrients of the whole fruit (unlike juicing). However, blending makes the calories easier to consume quickly, so be mindful of total calorie content if managing weight.

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