Flour Cups to Grams Converter

Convert cups of flour to grams. Different flour types have different weights per cup.

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cups

Weight

250 g

Ounces8.8 oz
View formula & how it works →

How to Convert Flour Cups to Grams

Formula

Grams = Cups x Flour Density (g/cup)

Different flour types have different densities because of their protein content and grind fineness.

Flour Densities

  • All-purpose: 125 g/cup
  • Bread flour: 130 g/cup (higher protein)
  • Cake flour: 115 g/cup (finer, lighter)
  • Whole wheat: 113 g/cup
  • Almond flour: 156 g/cup (denser)

    • Example Calculation

    Convert 2 cups of all-purpose flour to grams.

    1. 01All-purpose flour density: 125 g per cup.
    2. 02Multiply: 2 x 125 = 250 g.
    3. 032 cups of all-purpose flour weighs 250 grams.

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