免费腰臀比计算器(进阶)
详细计算腰臀比并评估代谢综合征风险。
Waist-to-Hip Ratio
0.900
Waist-to-Hip Ratio vs Waist Circumference
公式
## Waist-to-Hip Ratio (WHR) **WHR = Waist / Hip** ### Risk Levels (Male) | WHR | Risk | |---|---| | <0.90 | Low risk | | 0.90-0.99 | Moderate risk | | >1.00 | High risk | ## Waist-to-Height Ratio (WHtR) **WHtR = Waist / Height** A WHtR above 0.5 indicates increased health risk regardless of BMI. This metric is gaining recognition as a simple and effective health screening tool.
计算示例
A male: waist 36 inches, hips 40 inches, height 70 inches.
- 01WHR = 36 / 40 = 0.900 (Low to moderate risk boundary)
- 02WHtR = 36 / 70 = 0.514 (Slightly above 0.5 threshold)
- 03Waist = 91.4 cm
常见问题
What is a healthy waist-to-hip ratio for men?
A WHR below 0.90 is considered low risk for men. Above 1.0 indicates high cardiovascular risk.
Is waist-to-height ratio better than BMI?
Research suggests WHtR may be a better predictor of cardiovascular risk than BMI because it specifically captures central obesity. Keep your waist to less than half your height.
How do I measure my waist correctly?
Measure at the narrowest point of your torso, usually at the level of the belly button. Stand relaxed and measure after a normal exhale.
学习