游泳热量消耗计算器 — 公式

Swimming Calorie Burn (MET Method)

Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)

Swimming MET Values

StrokeMET Freestyle (moderate)5.8 Freestyle (vigorous)9.8 Backstroke4.8 Butterfly10.3 Breaststroke5.3

计算示例

A 170 lb person swimming freestyle (moderate) for 30 minutes.

  1. Weight = 77.1 kg
  2. Calories = 5.8 x 3.5 x 77.1 / 200 x 30
  3. = 235 kcal