跑步热量消耗计算器 — 公式

Running Calorie Burn (MET Method)

Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)

MET (Metabolic Equivalent of Task) values for running increase with speed. A MET of 1 represents resting energy expenditure.

Running MET Values

SpeedMET 5 mph (12 min/mi)8.3 6 mph (10 min/mi)9.8 7 mph (8.5 min/mi)11.0 8 mph (7.5 min/mi)11.8

计算示例

A 170 lb person running at 6 mph for 30 minutes.

  1. Weight in kg = 170 x 0.4536 = 77.1 kg
  2. Calories = 8.3 x 3.5 x 77.1 / 200 x 30
  3. = 8.3 x 3.5 x 77.1 / 200 x 30 = 336 kcal