恢复时间估算器 — 公式
Recovery Time Estimation
Recovery (hours) = (Intensity x sqrt(Duration) / 3) x Experience Factor
This heuristic model considers that recovery scales with both workout intensity and the square root of duration (longer sessions increase recovery need but not linearly).
Experience Factors
计算示例
An intermediate athlete doing a hard 60-minute session.
- sqrt(60) = 7.75
- Recovery = (7 x 7.75 / 3) x 1.0
- = 54.2 / 3 = 18 hours
- Recovery days = 18 / 24 = 0.8 days