园艺热量消耗计算器 — 公式

Gardening Calorie Burn

Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)

Gardening MET Values

ActivityMET Light weeding2.3 General gardening3.8 Raking4.5 Digging / shoveling5.0 Chopping wood6.0

Gardening provides moderate-intensity exercise along with mental health benefits from time outdoors and nature connection.

计算示例

A 170 lb person doing general gardening for 60 minutes.

  1. Weight = 77.1 kg
  2. Calories = 3.8 x 3.5 x 77.1 / 200 x 60
  3. = 308 kcal per hour