人体工学桌高计算器 — 公式

Ergonomic Desk Setup

Proper desk height keeps your elbows at approximately 90 degrees with your forearms parallel to the floor.

Sitting Desk

  • Desk height = Body height x 0.415
  • Chair height = Body height x 0.25
  • Monitor = Top at or slightly below eye level

    • Standing Desk

  • Desk height = Body height x 0.63
  • Same elbow-at-90-degrees rule applies

    • 计算示例

    A 70-inch (177.8 cm) tall person at a sitting desk.

    1. Height = 177.8 cm
    2. Desk height = 177.8 x 0.415 = 73.8 cm (29.1 inches)
    3. Chair height = 177.8 x 0.25 = 44 cm
    4. Monitor rise = 177.8 x 0.22 = 39 cm above desk