免费骑行热量消耗计算器
根据骑行时间、强度和体重计算热量消耗。
消耗热量
551 kcal
Calories Burned vs Duration
公式
## Cycling Calorie Burn (MET Method) **Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)** ### Cycling MET Values | Intensity | Speed | MET | |---|---|---| | Leisure | <10 mph | 3.5 | | Moderate | 12-14 mph | 6.8 | | Vigorous | 14-16 mph | 8.0 | | Racing | 16-19 mph | 10.0 | | Fast racing | >20 mph | 12.0 |
计算示例
A 170 lb person cycling at moderate intensity for 60 minutes.
- 01Weight = 170 x 0.4536 = 77.1 kg
- 02Calories = 6.8 x 3.5 x 77.1 / 200 x 60
- 03= 6.8 x 3.5 x 77.1 / 200 x 60 = 551 kcal
常见问题
How many calories does cycling burn?
A moderate-pace cyclist (12-14 mph) burns roughly 400-600 calories per hour depending on body weight.
Is cycling good for weight loss?
Yes. Cycling is a low-impact, high-calorie-burn activity that is easy on joints and sustainable long-term.
Does indoor cycling burn the same calories?
Indoor cycling can burn comparable calories if intensity is matched. Wind resistance outdoors adds a small additional energy cost.
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