Pomodoro Planner Calculator — 公式

## The Pomodoro Technique

Work in focused bursts (typically 25 minutes) with short breaks between sessions and a longer break every 4 sessions.

### Structure

1. Work for the session length (default 25 min)
2. Take a short break (default 5 min)
3. Every 4 sessions, take a long break (default 15 min)
4. Repeat until done

计算示例

6 hours of work using standard 25/5/15 Pomodoro.

  1. Sessions needed = ceil(360 / 25) = 15 sessions
  2. Short breaks = 15 - 3 - 1 = 11 breaks x 5 min = 55 min
  3. Long breaks = floor(14 / 4) = 3 breaks x 15 min = 45 min
  4. Productive time = 15 x 25 = 375 min
  5. Total wall time = 375 + 55 + 45 = 475 min (7h 55m)