Sugar Per Serving Calculator — 公式

## How to Calculate Sugar Per Serving

### Formula

**Sugar Per Serving = Total Sugar / Servings**

### Sugar Conversions

- 1 teaspoon sugar = 4 grams
- 1 tablespoon sugar = 12 grams
- 1 cup sugar = 200 grams

### Daily Limits (Added Sugar)

- AHA Women: 25 g (6 tsp)
- AHA Men: 36 g (9 tsp)
- WHO: less than 10% of calories (about 50 g)

计算示例

A cake recipe uses 48 g sugar and serves 8.

  1. Sugar per serving: 48 / 8 = 6 g.
  2. Calories from sugar: 6 x 4 = 24 kcal.
  3. Teaspoons: 6 / 4 = 1.5 tsp.
  4. % of 25 g daily limit: (6/25) x 100 = 24%.