冰沙营养计算器 — 公式

How to Estimate Smoothie Nutrition

Approximate Calorie Densities

  • Mixed fruit: ~50 kcal per 100 g
  • Whole milk: ~42 kcal per 100 mL
  • Protein powder: ~120 kcal per scoop (25 g protein)

    • These are estimates. Actual values depend on specific fruits and brands used.

    计算示例

    Make a smoothie with 150 g fruit, 250 mL whole milk, 1 scoop protein.

    1. Fruit calories: 150 x 0.5 = 75 kcal.
    2. Milk calories: 250 x 0.42 = 105 kcal.
    3. Protein powder: 1 x 120 = 120 kcal.
    4. Total: 75 + 105 + 120 = 300 kcal.