血糖负荷计算器
使用此血糖负荷计算器快速获得准确的计算结果。
Glycemic Load
16.5
公式
## How to Calculate Glycemic Load ### Formula **GL = (GI x Carbs per serving) / 100** ### Glycemic Load Scale - Low: 10 or less - Medium: 11-19 - High: 20 or more ### Why GL is Better Than GI Alone Glycemic index only measures how fast a food raises blood sugar. Glycemic load also accounts for how much carbohydrate is in a typical serving. Watermelon has a high GI (72) but low GL (4) because a serving has few carbs.
计算示例
Calculate GL for a food with GI 55 and 30 g carbs per serving.
- 01GL = (55 x 30) / 100 = 16.5.
- 02This is a medium glycemic load.
常见问题
What is glycemic index?
GI measures how quickly a food raises blood sugar on a scale of 0-100. Pure glucose is 100. Low GI is 55 or less, medium is 56-69, high is 70+.
Which is more useful, GI or GL?
GL is more practical because it considers portion size. Carrots have a moderate GI but very low GL due to low carb content per serving.
How does GL help with diabetes management?
Choosing foods with low GL helps maintain stable blood sugar levels. A daily GL under 80 is considered low, and above 120 is high.
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