碳水化合物计算器 — 公式

How to Count Carbs

Formula

Carbs (g) = Food Weight (g) x Carb Percentage / 100

Carb Content of Common Foods (cooked)

  • Rice: 28 g per 100 g
  • Pasta: 25 g per 100 g
  • Potato: 20 g per 100 g
  • Bread: 49 g per 100 g
  • Oats (dry): 76 g per 100 g

    • 计算示例

    Count carbs in 200 g of cooked rice.

    1. Cooked rice carb content: 28 g per 100 g.
    2. Carbs: 200 x 28/100 = 56 g.
    3. Calories from carbs: 56 x 4 = 224 kcal.