自助餐份量计算器 — 公式
## How to Calculate Buffet Amounts
### Formula
For buffets, estimate about 280 g of main dishes and 200 g of sides per person total, then divide across the number of dishes.
**Per Main Dish = (280 g / Number of Mains) x Guests**
**Per Side Dish = (200 g / Number of Sides) x Guests**
### Buffet Tips
- More dish variety means less of each individual dish
- The first 2 dishes on a buffet line get taken most
- Place vegetables and salads first
### Formula
For buffets, estimate about 280 g of main dishes and 200 g of sides per person total, then divide across the number of dishes.
**Per Main Dish = (280 g / Number of Mains) x Guests**
**Per Side Dish = (200 g / Number of Sides) x Guests**
### Buffet Tips
- More dish variety means less of each individual dish
- The first 2 dishes on a buffet line get taken most
- Place vegetables and salads first
计算示例
Plan a buffet for 30 guests with 2 main dishes and 3 sides.
- Main per guest per dish: 280 / 2 = 140 g.
- Per main dish total: 30 x 140 = 4200 g = 4.2 kg.
- Side per guest per dish: 200 / 3 = 66.7 g.
- Per side dish total: 30 x 66.7 = 2000 g = 2 kg.
- Grand total: 30 x 480 g = 14,400 g = 14.4 kg.